Manual Lymphatic Drainage

Manual lymphatic drainage also known as MLD, is a gentle system of massage used to help improve the circulation of lymph in the body. Developed by Dr. Emil Vodder and his wife, Estrid in Austria in the 1930s, this type of massage uses rhythmic motions applied in specific directions to help improve flow through the lymphatic vessels. Increased lymph flow in the body helps decrease inflammation, clear cellular waste products, and speed up the body’s natural healing process. To this day, Vodder’s original method of manual lymphatic drainage is considered the gold standard for MLD. I have completed the full course of training in the Vodder method and continue to study the lymphatic system and its role in the body.

Manual lymphatic drainage is helpful to treat or manage a wide range of conditions such as:

Lymphedema

Lymphedema (LE) is a chronic condition which causes swelling in the interstitial tissues due to a deficiency in the lymphatic system, leading to pooling of fluid. This can either be caused by a congenital defect in the lymphatic system (primary lymphedema) or trauma (secondary lymphedema). LE most commonly occurs in the limbs but can impact other areas of the body as well. If left untreated, it can become difficult to move the affected area and increases risk of infection.

Lymphedema is managed through a multifaceted approach known as Combined Decongestive Therapy (CDT), which combines lymphatic drainage treatments, compression, skin care, and prescribed exercises to manage the condition. CDT helps reduce the symptoms of lymphedema and helps improve functionality, mobility, and quality of life for patients.

• Acne + rosacea

• Rheumatoid arthritis

• Fibromyalgia

• CVI

• Edema post injury/surgery